Supporting Your Child During Winter Break: A Child Psychologist’s Guide to Maintaining Emotional Balance

As a psychologist and Director of Rocky Mountain Psychological Services (RMPS), I often meet families who are surprised by how emotionally challenging winter break can be for their children. While holidays evoke images of cozy mornings, festive celebrations, and time off school, many children experience this period very differently. Without the structure of school, predictable […]
Making the Most of Your Insurance Benefits: A Guide to Year-End Coverage

As the year comes to an end, many people focus on holiday plans, family gatherings, and preparing for the new year. But there’s one more task that often gets overlooked and it has the power to save you money, reduce stress, and support your long-term wellbeing: reviewing and maximizing your insurance benefits before they reset. […]