Social Media, Sleep, and Anxiety in Teens and Tweens: Why Logging Off Is So Hard (and What Actually Helps)

If your teen or tween becomes tense, irritable, or emotionally reactive when you ask them to put down their device, you’re not alone. Many families seeking teen counselling describe screens as the centre of daily conflict, especially when sleep, anxiety, and school functioning begin to unravel. For parents, it can feel confusing and frustrating: Why […]
Top-Down and Bottom-Up Approaches in Therapy:

Why Play Therapy May Be a Better Fit for Your Child Top-down and bottom-up refers to the parts of the brain that are being used in therapy to process information. Top-down processing uses the ‘top’ parts of the brain, the frontal lobes and pre-frontal cortex, and relies heavily on language, reason, and logic. Top-down therapy […]
Treating Post-COVID ‘Brain Fog’ with Neurofeedback

As more people around the world contract and recover from COVID-19, we are starting to learn more about the possible long-term effects the virus may have. These individuals, often referred to as ‘COVID Long-Haulers,’ report ongoing symptoms of shortness of breath, racing heart, fatigue, ongoing loss of taste/smell, brain fog and difficulty concentrating. Studies using […]
Latest in ADHD Treatment For Children & Adolescents

ADHD is a brain-based disorder that is one of the most widespread mental health disorders affecting children and adolescents in Canada (Center for ADHD Awareness, Canada [CADDAC], 2017). For individuals with ADHD, seeking treatment is important because untreated ADHD can be associated with school problems (increased risk of school drop-out or under-performance), behaviour problems (at home, at […]