Supporting Your Child During Winter Break: A Child Psychologist’s Guide to Maintaining Emotional Balance

As a psychologist and Director of Rocky Mountain Psychological Services (RMPS), I often meet families who are surprised by how emotionally challenging winter break can be for their children. While holidays evoke images of cozy mornings, festive celebrations, and time off school, many children experience this period very differently. Without the structure of school, predictable […]
Helping Children Cope When They Are Far Away During Holidays

Holidays are meant to be joyous, memorable, and full of connection. Yet for many children, especially those separated from parents or primary caregivers during festive seasons, the holidays can bring emotional challenges that linger far beyond the celebration itself. Whether because of work commitments, travel, family arrangements, boarding school, or caregiver responsibilities, separation during the […]
How to Tell Your Child They are Going to Therapy

There are so many different reasons that a caregiver might take their child to see a therapist. Perhaps it’s to help them process a recent parental separation. Maybe they have experienced a traumatic event. You may be noticing that they’re exhibiting feelings of anxiety, anger, depression, or grief and loss. It could be that teachers […]