Social Media, Sleep, and Anxiety in Teens and Tweens: Why Logging Off Is So Hard (and What Actually Helps)

If your teen or tween becomes tense, irritable, or emotionally reactive when you ask them to put down their device, you’re not alone. Many families seeking teen counselling describe screens as the centre of daily conflict, especially when sleep, anxiety, and school functioning begin to unravel. For parents, it can feel confusing and frustrating: Why […]
Five Things You Can Do to Help Your Child with Anxiety

Does your child ever feel a flutter in his stomach or have sweaty palms before a test? Does she feel this before meeting someone new for the first time? If so, then your child is experiencing a typical response to stressful situations otherwise known as anxiety. It is natural to have these reactions and emotional […]