Parent Consultation as Prevention: Supporting Children Before Challenges Escalate

At Rocky Mountain Psychological Services (RMPS) in Calgary, we often meet families who say some version of the same thing: “We noticed small concerns a while ago, but we didn’t think they were serious enough to seek help.” This experience is incredibly common, and deeply understandable. Parenting does not come with a manual, and many […]
Does Neurofeedback Really Work? Why Measuring Outcomes Makes All the Difference

At Rocky Mountain Psychological Services (RMPS) in Calgary, families often ask us a very direct and very reasonable question: “Does neurofeedback actually work?” Neurofeedback is frequently described as brain training, and for some families it represents hope after trying multiple interventions. For others, it raises understandable skepticism. Online, neurofeedback is sometimes promoted as a quick […]
Social Media, Sleep, and Anxiety in Teens and Tweens: Why Logging Off Is So Hard (and What Actually Helps)

If your teen or tween becomes tense, irritable, or emotionally reactive when you ask them to put down their device, you’re not alone. Many families seeking teen counselling describe screens as the centre of daily conflict, especially when sleep, anxiety, and school functioning begin to unravel. For parents, it can feel confusing and frustrating: Why […]
Why Screens Are So Hard to Put Down for Kids and Teens

(And Why ADHD Makes It Even Tougher) At Rocky Mountain Psychological Services, many families come to us feeling stuck in daily battles over screens. Parents describe emotional meltdowns when devices are turned off, escalating conflict around limits, difficulty with sleep, and increasing concerns about attention, mood, and school performance. These struggles often leave caregivers feeling […]
In February, We Focus on Emotional Connection: Why Mental Health Matters in Relationships

February often brings conversations about love and relationships. At RMPS, we see this month as an opportunity to look beyond romantic gestures and focus on something more lasting: emotional connection. Healthy relationships are not built on perfection or constant harmony. They are built on emotional safety, responsiveness, and mutual understanding. These elements play a critical […]
When Should Parents Consider Counselling for Teens? Early Signs You Shouldn’t Ignore

Parenting a teenager is a new journey for parents. Adolescence is a time of rapid change that appears emotionally, socially, and cognitively. At Rocky Mountain Psychological Services (RMPS) in Calgary, we know that developmental transitions can be both exciting and challenging. While it is normal for teens to experience ups and downs, certain signs may […]
ADHD Isn’t Just About Attention: What Assessments Reveal About Learning and Behaviour

At Rocky Mountain Psychological Services (RMPS) in Calgary, one of the most common myths we encounter is that ADHD is simply an attention problem. Families are often told their child “just needs to focus more” or “try harder,” yet decades of research tell a very different story. ADHD is a complex neurodevelopmental condition that affects […]
Can AI Support My Child’s Behaviour? How Parents Can Use AI as a Calm Coaching Tool

At Rocky Mountain Psychological Services (RMPS) in Calgary, parents frequently ask how technology, and more recently artificial intelligence (AI), fits into healthy child development. Many families are understandably cautious. Screens are often associated with attention difficulties, emotional dysregulation, and behavioural struggles. At the same time, research and clinical experience suggest that technology itself is not […]
When Big Feelings Drive Big Behaviour Understanding Dysregulation (and 5 Things You Can Do Today)

A parent-friendly, research-informed guide Why is dysregulation important? (and why is it not considered “bad behavior”) Have you ever noticed your child going from calm to explosive in only a few seconds? Out of nowhere they start yelling, hitting, refusing, shutting down or even melting down for no reason. It seems as if they are […]
Supporting Your Child During Winter Break: A Child Psychologist’s Guide to Maintaining Emotional Balance

As a psychologist and Director of Rocky Mountain Psychological Services (RMPS), I often meet families who are surprised by how emotionally challenging winter break can be for their children. While holidays evoke images of cozy mornings, festive celebrations, and time off school, many children experience this period very differently. Without the structure of school, predictable […]