Social Media, Sleep, and Anxiety in Teens and Tweens: Why Logging Off Is So Hard (and What Actually Helps)

If your teen or tween becomes tense, irritable, or emotionally reactive when you ask them to put down their device, you’re not alone. Many families seeking teen counselling describe screens as the centre of daily conflict, especially when sleep, anxiety, and school functioning begin to unravel. For parents, it can feel confusing and frustrating: Why […]
Why Screens Are So Hard to Put Down for Kids and Teens

(And Why ADHD Makes It Even Tougher) At Rocky Mountain Psychological Services, many families come to us feeling stuck in daily battles over screens. Parents describe emotional meltdowns when devices are turned off, escalating conflict around limits, difficulty with sleep, and increasing concerns about attention, mood, and school performance. These struggles often leave caregivers feeling […]